Today, taro root has been widely used to produce juices, teas, stews, and sauces. It can also taro root supplier be steamed and tossed in salads, or eaten raw to create taro pearls. In India it’s commonly cubed and utilized in curry, and in the U.S., taro root, due to its pungent, sweet flavor, has become popular for its use in bubble milk.
Historically, the indigenous peoples of the Pacific Northwest depended on the taro root as their primary source of nourishment. In many parts of the region, a well-planted taro root lined the arid lands as the main source of sustenance, making it a staple diet. These same roots were also used extensively as a source of nets during the rain season.
As you might guess, taro root was an extremely valuable part of their diet, but with the advent of farming and food cultivation, the natural resource of the taro root was depleted. Luckily, taro plantings have been established again in this area, allowing those who relied on the vegetable to once again enjoy its tremendous health benefits. Among these health benefits are:
Taro root vegetables are cultivated and eaten in many parts of the world today, including Mexico, Peru, Bolivia, and New Zealand. Many of the varieties grown in these areas are mainly eaten as a vegetable, although others, such as the sweeter-tasting Mesquito, have been known to be eaten raw. Typically, the sweet-tasting, fleshy corms of the taro plant are the only ones used to prepare the vegetable in this manner. However, a variety of berries, leafy greens, squash, and tubers, grown in the same areas, can also be used to prepare dishes.
There are many health benefits associated with the consumption of taro. One of the more interesting side effects comes from the way taro is said to prevent certain cancers from developing or advancing. Because the root vegetable contains a high amount of soluble fiber, it makes one’s bowel movements more gentle and less likely to lead to constipation. Constipation leads to straining, which leads to excess amounts of bacteria and toxins in the colon. Taro is also said to help clear the body of dangerous free radicals, which are by-products of human cellular metabolism processes.
Another of the health benefits associated with the ingestion of taro is its ability to improve cardiovascular health. The root vegetable is considered to be a great detoxifier, able to remove harmful toxins from the body that can contribute to the development of heart disease and cholesterol problems. It is also a rich source of iron, calcium, and protein, making it an excellent addition to anyone’s diet. Its high level of potassium makes it a great addition to the diet as well, helping to regulate blood pressure, manage diabetes, and improve circulation. While it is difficult to grow, taro is available year-round in most parts of the world. For those who live in the tropics, the plant can be grown indoors in pots and then taken outside when the weather is at its warmest.