Unfortunately, there are still many people who do not care or do not maintain their body health properly. Some people even do bad lifestyle patterns that negatively impact their health. So, what should be done to maintain a healthy body?
How to maintain a healthy body
Implementing various ways to maintain a healthy body is actually not difficult, provided you have a strong will to do it consistently.
You can also start with small things, such as doing several ways to maintain a healthy body:
- Eating vegetables and fruit
Vegetables and fruits contain prebiotic fibers, vitamins, minerals, and various antioxidants needed by the body. Studies show if people who consume more vegetables and fruit can live longer, and have a lower risk of heart disease, type 2 diabetes, obesity, and other diseases.
Experts also recommend that half of your plate contains vegetables and fruit . Also, make sure to consume balanced nutrition every day.
- Maintain ideal body weight
Being overweight to obesity can cialis generico prezzo in farmacia increase a person’s risk of various dangerous diseases. In addition, having a weight that is too low can also indicate a lack of nutrition.
Therefore, it is important to maintain ideal body weight in order to avoid the risk of disease that attacks.
- Drink enough water
Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration.
When you are dehydrated, you will get thirst, weakness, sore throat, until you feel dizzy. So, drink at least 8 glasses of water per day so that your body’s fluid needs are met to keep your body healthy and fit.
- Exercise regularly
Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. In addition, exercise can also control weight and make the culprit feel fitter.
Try to exercise about 30-60 minutes 5 times a week. However, if you can’t do it that often, do it as much as you can rather than not at all.
- Enough sleep
Staying up late is a habit for many people. Instead of sleeping, nights are often spent playing with gadgets or watching TV. Though lack of sleep can increase your chances of getting heart disease, diabetes, stroke, obesity, and other health problems. In addition, lack of sleep can also interfere with concentration, alertness, and your performance.
Therefore, make it a habit to sleep adequately and with quality. Adequate sleep can help you maintain overall health. In order to get to sleep easily, don’t drink coffee in the afternoon, try to sleep and wake up at the same time every day, and dim the lights a few hours before bedtime.
- Get used to wash hands with soap
One of the most important steps in maintaining a healthy body, which is to regularly wash hands with soap in running water. When touching something, we don’t know how many germs we have in our hands and potentially enter the body. This also allows disease transmission.
Therefore, wash your hands, especially before eating, after using the toilet, or after sneezing and coughing. Use soap and rub the entire area of the hand, including the back of the hand, palm, between the fingers, and nails for at least 20 seconds.