Everyone has a memory, whether it’s good or bad. Both are closely attached, sometimes even crossing back. When good memories arise, you might smile happily. Conversely, bad memories can actually cause trauma or phobias. The negative memory certainly wants to be forgotten. However, how to erase memories or forget something bad? Ona trazi njega
Why are bad memories recorded clearly in the brain?
Before discussing how to forget something that you don’t want to remember, first understand how the brain works in processing memory.
Your brain has a special room to store memory. Even though it’s been days and even decades, you can still remember this memory. Why? This happens because the protein stimulates brain cells to form connections in old memories.
However, the connection can change. Sometimes there are pieces of memory that are forgotten or even clearer, even overdo it. For example, a spider that falls right near your eyes while sleeping.
The memory may get worse due to many factors, such as a film or photo that shows a horrible spider. The more clear and excessive the memory, the more likely it can cause phobias.
If someone already has a phobia, one way to forget something that is feared is to ask for the help of a doctor or psychologist.
Studies in the journal Current Directions in Psychological Science report that bad memories will be far more difficult to forget because most people remember them more clearly. Bad memories are known to involve parts of the brain, the amygdala and the orbitofrontal cortex which are also tasked with processing emotions.
How to get rid of bad memories
Something that you want to forget, usually makes you afraid, anxious, sad, and depressed. In more severe cases, the emotions you feel when these memories reappear, can hinder activity.
Actually you can not eliminate bad memories from the brain, but you can reduce the involvement of emotions that appear as a way to no longer feel the anxiety or fear as before.
To get out of this problem, you can try various ways below.
1. Find out the triggers
Bad, sad, or embarrassing memories aren’t always in your head. These memories will appear because there are triggers, such as scents, certain images, or sounds.
For example, Person A who has had the trauma of rebellion, will remember the incident when he heard a loud noise, thick smoke, or a crowd. Well, loud noise, thick smoke, and the crowd is what triggers A to remember his bad memories.
Knowing triggers is a fundamental way to help you eliminate something bad from memory. The more sensitive you are to these triggers, the greater the chance for you to control yourself while severing the connection between triggers and negative memories.
2. Consultation with a psychologist
If bad memories make you traumatized, it’s time to visit a psychologist . The goal is that psychological and mental health experts can help you find the right way to forget something that is traumatizing.
After the trauma occurs, the psychologist will ask you to wait a few weeks for your emotions to stabilize. Then, you will be asked to retell experiences or events that have traumatized you once or twice a week.
Remembering these bad memories over and over again turns out to be aimed at forcing the brain to reconstruct the incident and reduce the emotional trauma experienced. Although these memories cannot be erased, at least the emotion that arises is no longer as sensitive as before.
3. Doing memory suppression
According to a study in the journal Trends In Cognitive Science , memory suppression ( memory suppression ) can be used as a way to eliminate bad memories that continue to emerge.
The study shows that using brain functions at a high level, such as reasoning and rational thinking can interfere with the brain’s work in remembering a memory. This technique is actually the same as training the brain to turn off a memory by replacing it with another more pleasant memory.
4. Exposure therapy
This therapy is actually a treatment for PTSD However, it can also be done as a way to help erase one’s memories of sad and frightening events.
This therapy involves recounting a traumatic event, followed by training to deal with the trauma. The therapist may give the patient something or bring the patient to a place that triggers the appearance of trauma.
5. Take propanolol medicine
Propranolol is a drug for hypertension, which is often used to treat people who have experienced trauma. This drug can reduce the body’s response to anxiety, such as shaking hands, sweating, fast heart beat, and dry mouth.
Propranolol is a blood pressure medication from a class of drugs known as beta blockers , and is often used in the treatment of traumatic memories.
After drinking, propanolol will reduce the emotional response that arises when you remember the trauma. This treatment will be more effective if accompanied by therapy.