Diabetes is the most common health problem nowadays. Food and unhealthy lifestyles make this disease haunt many people. For diabetics, diet is the key to controlling unwanted spikes in blood sugar.
Diets in diabetics include rules about what foods should be shunned and what foods are friendly to the stability of blood sugar. The reason is, eating the wrong food can increase blood sugar levels, insulin and increase inflammation, which can increase the risk of complications. Herbs For Diabetes
Conversely, eating the right foods can make diabetes easily conquered. One of the foods that can help overcome diabetes is a variety of spices. Not only a seasoning for cooking, certain herbs also provide health benefits.
Some herbs such as turmeric, cinnamon, and ginger are proven to be able to control blood sugar levels. This spice is easy to find, even without realizing you have been consuming it everyday.
Cinnamon can help lower blood sugar and fight diabetes by mimicking the effects of insulin and increasing glucose transportation into cells. Cinnamon can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
One study of seven men showed that consuming cinnamon increased insulin sensitivity immediately after consumption, with effects lasting at least 12 hours. Some controlled studies have also shown that cinnamon is very good in reducing fasting blood sugar. One review of 543 people with type 2 diabetes who ate cinnamon was associated with an average reduction of more than 24 mg / dL.
Cinnamon can also reduce the risk of common diabetes complications. A review of controlled studies in people with type 2 diabetes found that consuming cinnamon was associated with a decrease in average bad cholesterol and triglycerides. In addition, another study found that adding two grams of cinnamon for 12 weeks significantly reduced systolic and diastolic blood pressure.
In addition to its antiseptic properties, cloves also offer anti-inflammatory, analgesic, and digestive health benefits for diabetes. Cloves also help keep blood sugar levels under control and are known to increase insulin production.
Research shows that compounds found in cloves can help keep blood sugar under control. Cloves can increase insulin secretion and improve the function of cells that produce insulin. Insulin is a hormone that is responsible for transporting sugar from the blood to the body’s cells. Proper insulin function is very important to maintain stable blood sugar levels.
The active component of turmeric, curcumin, is credited with the many benefits of the spice. A review of a 2013 study showed that curcumin can reduce blood glucose levels, as well as other diabetes-related complications. The researchers also found that curcumin has a role in diabetes prevention.
Other studies have shown that turmeric extract can help stabilize blood sugar levels and make diabetes easier to handle. This extract can be found in over-the-counter supplements. It can also provide general health benefits, such as smooth digestion.
Coriander seeds can help reduce blood sugar levels. This effect is obtained by increasing the function of pancreatic beta cells, cells that release insulin and regulate blood sugar levels. Regular intake of coriander seeds can also reduce the risk of cardiovascular complications associated with prediabetes, type 2 diabetes, and metabolic syndrome.
Other studies also validate the use of coriander seeds to manage diabetes. In a rat study, coriander seed extract not only regulates blood sugar levels but also increases other factors associated with metabolic syndrome.
A study published in the August 2012 edition of the natural product journal Planta Medica suggests that ginger can improve long-term blood sugar control for people with type 2 diabetes.
According to researchers in a 2015 study, ginger powder supplements can help control fasting blood sugar. Participants in this study were given 2 grams of ginger every day for 12 weeks. At the end of the study, the researchers found that people in this group also had a reduced risk of developing diabetes.
Traditionally, garlic has been recommended to help reduce high cholesterol levels and high blood pressure. Consumption of garlic can also reduce the incidence of heart disease, a condition that affects about 80 percent of people with diabetes.
A 2006 study found that raw garlic can help reduce blood sugar levels, as well as reduce the risk of atherosclerosis. Although this is still in further research, a review of the 2014 study also supports the idea that regular consumption of garlic can help reduce blood sugar levels.
Garlic is also a source of vitamins B-6 and C. Vitamin B-6 is involved in carbohydrate metabolism. Vitamin C can also play a role in maintaining blood sugar levels.