You may have heard about the term “beautiful sleep”. Beautiful sleep is real. A good night’s sleep can actually work wonders for beauty.
Apart from the real effects of lack of sleep, such as fatigue. Proper sleep is important for rejuvenating your mind and body. Lack of sleep can affect the appearance of your skin and trigger various skin problems, such as acne, dry skin, skin allergies.
Reporting from Boldsky , Wednesday, August 7, 2019, here are six effects of sleep deprivation on your beauty.
Skin loses light
Lack of sleep causes beauticontrol an increase in cortisol levels. This is a hormone that triggers inflammation in the skin and makes your skin dull. Therefore, when you don’t get enough sleep, your skin loses its light and tends to become dull and dry.
Another main effect of lack of sleep is that it can cause acne prone skin. Sleep deprivation weakens your immune system and thus your skin is more susceptible to the bacteria that causes acne. Also, lack of sleep causes increased inflammation of the skin and thus can cause acne.2 of 3 pages
Worsen Skin Conditions
Not getting enough sleep can not only cause breakouts, but can also worsen your skin condition. So, if you have acne or other skin conditions, a good night’s sleep will help heal the skin faster.
Accelerate Skin Aging
Sleeping fast is very important to rejuvenate your skin and keep it healthy. Lack of sleep reduces the production of collagen in the skin and thus, can cause signs of skin aging, such as fine lines and wrinkles. In addition, lack of sleep also reduces the function of blocking skin aging and thus accelerates the skin’s aging process.
Causes Dry Skin
When you sleep, your body not only rejuvenates itself, but also increases hydration. Therefore, enough sleep moisturizes the body and keeps it hydrated. If you get enough sleep, it will cause dry skin and also various problems that come with having dry skin.
Bags under the eyes and dark circles
The area under your eyes is quite sensitive and therefore easily affected. One of the most visible effects of lack of sleep is reflected in the area under your eyes. Dark circles and swollen eyes, and bags under your eyes are caused more by lack of sleep. This can ruin your entire appearance and therefore should not be taken lightly.